Epistemic: how we know what we know. Whimsy: following curiosity wherever it goes.
Epistemic whimsy combines the philosophical study of knowledge with playful, spontaneous, and unpredictable thinking.
Thinking out loud about psychology, nervous systems, work, and being a person. Some of it is settled. Most of it isn't.
Most companies measure activity. Logins, launch dates, tool adoption numbers. None of that tells you whether anything actually changed. This piece breaks down what behavioral KPIs actually look like — and why the most important signal never shows up
Why athletes touch the grass, count backwards, or run the same warmup every time. The difference between a trained performance cue and a clinical compulsion.
A bad day usually isn't a day where everything went wrong. Why we spiral, what's happening in the body, and the one move that actually turns it around.
Most tired people are getting plenty of rest and almost no recovery. The difference between the two, the three kinds of tired, and what actually helps.
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Stephanie High is a leading voice in Washington State on performance psychology, community resilience, organizational systems, women's mental health, and trauma-informed leadership.
Based in Spokane, WA · Open to Travel
